What is digital detox? What is it's importance? – Dr. Sharad Kulkarni technology detox

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In this growing era of urbanisation or what we call as digitalisation, life is completely dependent on the electronic gadgets or the digital devices or the electronic devices. These type of electronic gadgets maybe smartphone, tablets or many more. These have caused a type of addiction among the youngsters and even in the old age people also, which has to be broken. This type of dependency has to be taken care now. This dependency or deaddiction has to be cut because usage of such kinds of electronic devices more than whatever is needed is always harmful for the health. This is what we call as digital detox or digital detoxification that is the controlled or the scheduled usage of the smart devices. In short usages of the smart devices smartly is digital detox. Digital detoxification doesn’t mean the complete cessation or stoppage from usage of smart devices or the mobiles. It is all the smart use, or use wherever needed, not overuse, not getting addicted to it. This is what is called as digital detoxification and we have controlled scheduled for this and those who are badly addicted by this maybe the gaming or the social media. This has to be limited. Everything has its use and disuse. So we have to have a controlled usage of these smart devices what we call as digital detoxification or those who are addicted and those who are addicted and if we want to deaddict them that process is called as digital detox or digital detoxification. .

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What is digital detox? What is it's importance? - Dr. Sharad Kulkarni

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What is digital detox? What is it's importance? – Dr. Sharad Kulkarni
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