How to Deal with Technology Addiction technology addiction

by alsaCEMusic

It’s hard to get away from technology. Even in Death Valley, Andy finds himself in front of a camera answering one of today’s most pressing questions: how do we deal with tech overload?
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Tee Dee 20/12/2021 - 3:03 Chiều

This is such a rational and wise way to look at technology as it pertains to our every day lives. Andy presents these ideas in a calm and non-judgemental way. I didn´t get a cell phone till I was 60 and even then it was at the urging of my family in case I was driving somewhere remote and needed to call an auto service or tow truck. But I did find I needed to detach from social media platforms and their comments, discussions, debates, etc, because I often felt overwhelmed and stressed after being on it for a while. I´ve pulled back a lot (especially since joining headspace) and it feels wonderful. Thank you, once again, Andy.

WhiteErFox 20/12/2021 - 3:03 Chiều

I do the silliest thing on my phone in the morning. I have to get up early for work, and I can't resist the urge to check who else is already up, on for example Messenger.
And the reason why I do that, is not that I have to work alone (I get picked up by a co-worker), but that I hate being up so early, especially in the winter or when the weather is bad.
Seeing lots of people online kinda soothes that "pain". And I know it's the same people almost every time, so it kinda went into a habbit.

So yeah, thanks for reminding me why I should NOT check my phone, because I KNOW I'm not alone, and I have to give it a place somehow and recognize how/what I feel.

Gulmairam Sultanova 20/12/2021 - 3:03 Chiều

Thank you!

max8141 20/12/2021 - 3:03 Chiều

One of the best days I’ve had in the past year was the day I decided to put the phone down for a whole day. I felt calm, relaxed and more in touch with my emotions.

The crazy thing is that I haven’t even tried to do another one of those days since then. I have used my phone every single day since that day. I know that it will be a peaceful day when I decide to do it again, but I haven’t committed because deep down my brain doesn’t wanna lose the amazing distraction that is the phone.

I’m a slave to the phone and I can see that, but the chains need to be broken.

Valerie Sanchez 20/12/2021 - 3:03 Chiều


shervin anousheh 20/12/2021 - 3:03 Chiều

How does this only have 500 likes?
And also who tf is disliking this?

Wellington S 20/12/2021 - 3:03 Chiều

keep it up with these kind of videos pleaseee!

Jairo Fernando Bautista Castro 20/12/2021 - 3:03 Chiều

Oh! what a cool video, too many good advices there. I really appreciate your work at Headspace. Thank you.

James Groves 20/12/2021 - 3:03 Chiều

Great series. Authentic, genuine and good solid advice for the modern day. Thanks Andy – keep it up.

sumit khatri 20/12/2021 - 3:03 Chiều


Beatriz Lima 20/12/2021 - 3:03 Chiều

please add subtitles

Carolina G 20/12/2021 - 3:03 Chiều

Please Andy being more videos like these! ❤️

Toutestpossible G M 20/12/2021 - 3:03 Chiều


Maria Therese 20/12/2021 - 3:03 Chiều

I was watching Snufkin clips from Moomin Valley and this popped up as recommended.
Coincidence? I think not. ☺️

Could you imagine this man voicing Snufkin?!

Niharika Deshmukh 20/12/2021 - 3:03 Chiều

The way you present it is amazing ! Have started using the headspace app recently .. it's been of great help. Looking forward to watch more such videos ..!!

Rebecca Parris 20/12/2021 - 3:03 Chiều

I just want him to talk to me forever. His voice is the most soothing

E M 20/12/2021 - 3:03 Chiều

I love your voice. It wouldn't be headspace without you!!

Shavi Gautam 20/12/2021 - 3:03 Chiều

Exactly I did the same with smartphones…I customized it my way. Due to technology in hand….. we know things before it occur in life which had created a sort of tension.

As we age our body develops more thus it automatically arrange itself to face risk of that age whereas due to technology we see several age group discussing their life events.

In race of knowing things early without having knowledge fromm which perspective to see them we lose our mind control.

From 2 years I am kind of letting me adapt to life changes as I grow.
I see if we don't rush to compete others and have persistence to go at the "speed" our life goes…we will be always left with LIFE.

HEADSPACE had helped me a lot and further also I see it as my guide.

Keep meditating! You'll learn a lot…it just change your perspective (that all what life about)😇😇

Crystal Campisi 20/12/2021 - 3:03 Chiều

I LOVE all your comments about silencing your phone, which is WHY I DON'T have one! I use my landline, and my answering machine (remember 20 years ago?) and it works great. I answer msgs at MY discretion, not the callers, and that calms me. I'm mostly home, and easy to reach, but when I'm out (& busy), I don't want my butt ringing in Safeway to distract me!! 👍😁❤ So much easier to stay focused, without those annoying sounds!

justshad 20/12/2021 - 3:03 Chiều

Love what you and the Headspace team are doing. I would especially love to see more high production-value dharma talks. YouTube is filled with talking heads, but very very few talks are visually entertaining. The short vids on the App itself are superb as well. Just want them to be a bit longer.

C'est Σ 20/12/2021 - 3:03 Chiều

subbed because of this guy and this video!


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